योग अनुसंधान संस्थान Get complete control over your Body and Mind by following the Simple Yoga practices of Bihar school of Yoga. Simple practices suitable for everybody - everyday .
प्रभु मुस्कान पसंद करते हैं; तुम्हें सदा प्रसन्न मुख रहना चाहिए ।
स्वामी निरंजनानंद सरस्वती
Paramacharya of Bihar school of Yoga

About us

Yog Anusandhan Sansthan, Lucknow, an independent institution registered under the Uttar Pradesh Societies Registration Act, was established on the 18th October, 1995 to propagate the teachings of Yogic Sciences, for physical, mental and spiritual development. The Sansthan is dedicated to research and development of applied yoga and management of psychosomatic diseases through yogic practices and meditation.


Yog Anusandhan Sansthan draws its inspiration for the spiritual masters of the Bihar School of Yoga Tradition – Sri Swami Sivananda Saraswati, Sri Swami Satyananda Saraswati and Swami Niranjanananda Saraswati. Bihar School of Yoga was founded in 1964 by Sri Swami Satyananda Saraswati to impart yogic training. BSY Yoga techniques are a synthesis of many approaches to personal development, based on traditional vedantic, tantric and yogic teachings in conjunction with contemporary physical and mental health sciences. Bihar School of Yoga is located at Munger, Bihar

Yoga Resources Online

Bihar School of Yoga has launched a website which includes yoga practices; video and audio recordings of satsangs, kirtans and chantings; free E- books and E-magazines of all BSY publications in hindi, English and various other languages. To access this website simply sign up (register) with a valid email id on the website address provided below. Once registered you can login and access the extensive collection of literature, practices, satsangs. Website – http://satyamyogaprasad.net/

Sunday Yoga Class and Other Yoga Sessions

Sunday Yoga Class

Yoga class for all to attend is being held every Sunday morning at 7AM regularly since 1995.

Consultancy Sessions

People with physical, mental, spiritual and life style issues may seek free Consultancy held on Saturdays and Sundays at 11AM.

Publications > Yogamritam

Yogamritam: – “असतो मा सद्गमय, तमसो मा ज्योतिर्गमय, मृितोर्मामृतम गमय” (Asatoma sadgamaya, tamasoma jyotirgamaya, mritorma amritam gamaya). An annual magazine started in 1995 to propagate the yogic mission through articles and stories of various yoga traditions, Gurus and Siddhas, dedicated to the cause of yoga and health. It is circulated for free among the yoga practitioners, yoga researchers, yoga teachers, yoga enthusiasts and yoga knowledge seekers.

Saturday Mantra Chanting Session

Spiritual session of Mahamrityunjaya Mantra chanting/Hawan followed by Sankirtan and Meditation practices held every Saturday evening at 6PM.

Other Engagements

Yoga Shivirs, Workshops and Seminars, etc. are held from time to time or are arranged on invitation / request from other organizations and institutions round the year.

Satyanand Yog – Saral Dainik Sadhana

A simple guide on how to incorporate yogic practices of ansana, pranayama, meditation, mantra chanting in our daily lives.

Hello World => WELCOME TO LUCKNOW YOGA Test Page by Vijay Prajapati (14/May2023)