Yoga Anusandhan Sansthan

follows Bihar Yoga Tradition

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Upcoming Events

Events and Activities

Yog Anusandhan Sansthan conducts FREE weekly yoga classes, mantra chanting sessions, workshops, events, seminars, yoga camps, publications etc. regularly to present yogic lifestyle as a tool accessible to ALL.

  • Sunday Yoga Class
  • Saturday Mantra Chanting
  • Consultancy Sessions
  • Other Programs and Engagements
  • Publications
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25 Years of Service

Celebrations are to be held in October, 2020 on completing 25 glorious years of service after formation of Yog Anusandhan Sansthan in the year 1995.

Guru Poornima (5th July, 2020)

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About us

Yog Anusandhan Sansthan, Lucknow, an independent institution registered under the Uttar Pradesh Societies Registration Act, was established on the 18th October, 1995 to propagate the teachings of Yogic Sciences, for physical, mental and spiritual development. The Sansthan is dedicated to research and development of applied yoga and management of psychosomatic diseases through yogic practices and meditation.

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Yoga Resources Online

There are a number of free online Yoga resources. They include websites and apps available to all both in English and Hindi. These are resources for yogic inspiration and upliftment of all. The resources include guided yogic practices, online literature in form of e-books and e-magazines, including audio visuals of satsangs, kirtans and mantra chanting etc. 

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प्रभु मुस्कान पसंद करते हैं; तुम्हें सदा प्रसन्न मुख रहना चाहिए ।
स्वामी निरंजनानंद सरस्वती​
स्वामी निरंजनानंद सरस्वती​
“People should not regard yoga as a mere physical exercise, but as a culture and a way of life.”
Swami Niranjanananda Saraswati
Swami Niranjanananda Saraswati
“Yoga can change your way of life, your way of thinking, your way of reacting to events in life, your way of acting in any given circumstance. With this discipline behind you, you can face everything in life.”
Swami Niranjanananda Saraswati
Swami Niranjanananda Saraswati
“Transform every act of yours into an act of Yoga”
Swami Niranjanananda Saraswati
Swami Niranjanananda Saraswati
“There are no simple solutions in life, only intelligent choices.”
Swami Niranjanananda Saraswati
Swami Niranjanananda Saraswati
“The mind is dissipated, broken and moves in different directions. Therefore, it has no power or strength. When you gather and collect the tendencies of the mind, it becomes a force.”
Swami Satyananda Saraswati
Swami Satyananda Saraswati
“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.”
Swami Satyananda Saraswati
Swami Satyananda Saraswati
“There is no noise in the world. There is no peace in the Himalayas. Both are within you.”
Swami Satyananda Saraswati
Swami Satyananda Saraswati
“Yoga is the heritage of the past and the culture of tomorrow.”
Swami Satyananda Saraswati
Swami Satyananda Saraswati
“Awareness is the ability to stand back and to observer one’s mental and physical activities. If a man is aware then he becomes a spectator of his activities both internally and externally.”
Swami Satyananda Saraswati
Swami Satyananda Saraswati
“True spirituality manifests when the head, heart and hands are in harmony with each other.”
Swami Niranjanananda Saraswati
Swami Niranjanananda Saraswati
“God likes smiles and joys. If you want God to like you, you must remain ever cheerful.”
Swami Sivananda Saraswati
Swami Sivananda Saraswati
“You cannot pacify the mind with the mind.”
Swami Satyananda Saraswati
Swami Satyananda Saraswati
“Learn to give, give in plenty, give with love, give without any expectation, one does not lose anything by giving, on the other hand you get back a thousand fold.”
Swami Sivananda Saraswati
Swami Sivananda Saraswati
“Kill the little ‘i’, die to live, lead the Divine Life.”
Swami Sivananda Saraswati
Swami Sivananda Saraswati
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The Inspiration

Yog Anusandhan Sansthan draws its inspiration for the spiritual masters of the Bihar School of Yoga Tradition – Sri Swami Sivananda Saraswati, Sri Swami Satyananda Saraswati and Swami Niranjanananda Saraswati. Bihar School of Yoga was founded in 1964 by Sri Swami Satyananda Saraswati to impart yogic training.

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